If you become injured doing Brazilian Jiu Jitsu, there are a number of different things that you can do in support of your regular physio sessions. Physio itself is an effective step to take to relieve pain and prevent further problems through the development of scar tissue and tension. However it's just one part of the recovery process. Physiotherapy assists with the rehabilitation of injury through a combination of strengthening exercises and sometimes deep tissue massage.
Around 70 to 80 percent of Australians will suffer from back pain at some stage in their lives. Depending on its cause, your pain can range from a mild twinge to a debilitating throb. In either case, it's natural to want to improve your condition to live a pain-free life. If you're yet to try injury braces, there are a few reasons to invest in one.
Back braces provide lumbar support
As a woman, do you find that you are tired all the time or have recently experienced depression or anxiety symptoms for the first time? These — in combination with some other factors— could indicate that you are suffering from adrenal fatigue. If you've never heard of this, what is it and how is it diagnosed?
What Are Adrenal Glands?
Your adrenal glands are diminutive but crucially important in regulating how your body works.