Around 70 to 80 percent of Australians will suffer from back pain at some stage in their lives. Depending on its cause, your pain can range from a mild twinge to a debilitating throb. In either case, it's natural to want to improve your condition to live a pain-free life. If you're yet to try injury braces, there are a few reasons to invest in one.
Back braces provide lumbar support
Most people who complain of back pain state that it originates from their lower back. This is the area that houses your lumbar spine. Throughout your life, poor posture and repetitive movements will increase the risk of lumbar pain. Injury braces that sit just below your waist will support your abdominal and the muscular structures that stabilise your spine. As the brace aids these structures with their function, it improves spinal alignment in the lumbar area. The end result is less nerve compression, which should reduce any nerve-related back pain you encounter.
They provide a rigid structure that limits bad movements
If you purchase a custom brace, you'll benefit from a rigid fit that reduces harmful movements. Otherwise, you can purchase a semi-rigid model off the shelf and benefit from similar effects. The aim of creating a rigid environment for your back muscles is to prevent you from slipping into the bad form that results in lower back pain. With time, your range of motion will improve naturally, resulting in a lower risk of injury.
They aid back pain recovery by cushioning movements
In terms of long-term recovery prospects, the best thing you can do for your back is talk with a physiotherapist and keep mobile. Unfortunately, many people will shy away from moving around, as they don't want to experience the pains that made them approach their doctor for help. If your pain occurs when you make certain movements, you can use an injury brace that prevents it from happening. As a result, you'll slowly build your confidence in walking, carrying out activities around the home and returning to work. With time, your commitment to a normal routine and a physiotherapy plan will allow you to live life without your brace or the pain it's preventing.
Before investing in an injury brace, ask an expert to help you find the right type for your condition. If you find that it isn't delivering the results you want, consult a professional to ensure you're using it correctly.