5 Ways to Stop Eye Discomfort After Swimming

9 May 2017
 Categories: , Blog

It may come as a surprise that the main cause of eye problems after swimming is uncleanliness. Many people believe their discomfort stems from a high chlorine level in the pool, but this is far from the truth. While chlorine does play a part in eye pain and dryness after swimming, the real culprit is chloramines. Chloramines are produced when chlorine reacts with other substances in the pool, such as bacteria, sweat, and ammonia from urine. Read More 

Physiotherapy to recover from dance injuries

5 April 2017
 Categories: , Blog

Dance is a great way to stay fit and get exercise, but it can also be hard on the body. If you do get an injury, it is very important to get physiotherapy afterwards to ensure that you still have the same flexibility and range of motion that you are used to as a dancer. Here are some tips to help you get the most out of your physiotherapy. Read More 

Must Try Natural Treatments to Try at Your Skin Care Clinic

15 March 2017
 Categories: , Blog

Skin care clinics generally bring to mind dermatologist visits and, for some, a very unrelaxing experience. The truth is, there is an increasing number of dermatologists that are creating natural and organic skin care clinics that not only offer the basics, but also reach out to offer a more spa-like and relaxing experience. If your dermatologist has mentioned this option to you, there are some must try natural treatments you may want to ask them about trying. Read More 

Why Doesn’t Your Orthodontist Want You to Chew Gum?

23 June 2016
 Categories: , Blog

If you're a regular gum chewer, you may be disappointed to learn that your orthodontist views gum as something you shouldn't chew while you have your braces on. While you may not see the point of avoiding gum, because it isn't hard enough to break your braces like other foods you're told not to eat, it is important to follow your orthodontist's instructions here. Chewing gum may extend your treatment time and may even damage your teeth. Read More 

Home care options for when you go on holiday

22 June 2016
 Categories: , Blog

If you are the carer for a relative in your home, it can be extremely tiring and harsh on the other relationships with people in your life. It can often be useful to have a holiday away from your caring responsibility to refresh yourself physically and emotionally, as well as give you an opportunity to reinvigorate personal relationships. Here are some options to make sure your loved one is cared for while you are away. Read More