Taking care of your breasts is a crucial step in your overall wellness. With breast cancer cases on the rise, every woman has to stay on top of their health and look out for any abnormal changes in their body. The early detection of breast conditions can ensure you get treatment and prevent the advancement of diseases such as breast cancer. With this in mind, here are a few tips to help you stay on top of your breast health.

Familiarise Yourself with Your Breasts

You can only know when something is wrong if you know how your breasts usually look and feel. Therefore, get to know yourself by checking your breasts regularly. A good time would be when you get off the shower. Check the size of both of your breasts and nipples, and examine the skin around the breasts.

If something is wrong, you will be able to tell. A few red flags include significant non-period related changes in breast size, pain, discharge from the nipples and changes in the nipples. You may also notice skin issues such as rashes, redness, sores or changes in texture. If you see these and other abnormal changes, visit a doctor immediately for a check-up.

Get Checked Regularly

Just as you see your gynecologist regularly for reproductive health check-ups, it's essential to get your breasts checked as well. Some people conduct self-examinations, which are great and can help unearth underlying conditions. However, even with self-exams, it's crucial to see an expert for professional check-ups at least once a year.

Doctors conduct various types of exams which range from digital mammograms to breast ultrasounds and MRIs, among others. If there's a cause for concern, the doctor will conduct additional checks to rule out the possibility of cancer or other breast conditions.

Know Your Family History

In some cases, conditions such as breast cancer can be hereditary. This means that if there is a history of breast cancer in your family, you may be at risk of developing it. Knowing this can help you take measures to protect yourself. However, if cancer is present in the family, you shouldn't be scared. 

The doctor can customise a screening plan that includes regular exams such as mammograms and ultrasounds and self-examination. These ensure you detect cancer and treat it within its early stages. The doctor can also recommend lifestyle and dietary changes to reduce the risk of breast cancer.

One essential step in self-care is ensuring you're on top of your breast health at all times. Follow these tips to improve your breast health and keep conditions at bay. Contact a doctor immediately you notice any unusual changes with your breasts.

To learn more about women's health care, consult a resource in your area.